With the high-stress crisis intervention and suicide prevention services we provide, compassion fatigue and burnout can be common among our staff and volunteers, so we try to remind one another of how important self-care is, whether that involves meditation, exercise, reading, getting out in nature, taking time off, eating well, getting good sleep, or connecting with friends. On September 3, to inspire our Trevor Lifeline, TrevorText, and TrevorChat volunteers and employees, we held a Self-Care Potluck.
We also celebrated the launch of a Self-Care Photo Scavenger Hunt for volunteers, which took place on their private Facebook groups. Volunteers were invited to take photos of themselves practicing self-care, and if they did any five out of a list of ten activities, they were entered to win a ticket to see the “It Gets Better” concert presented by The Gay Men’s Chorus of L.A. on October 10. Check out the winning photo here.
We will continue our self-care practices throughout the year, and if you have any self-care practices you’d like to share with us, please Tweet or Instagram us at @trevorproject with hashtag #LGBTQselfcare. Let’s inspire our community members to nurture their mental health and well-being.