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Practicing Self-Care, Step-by-Step

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine. On a personal note, I struggle with a few mental health challenges that make it harder for me to do things others do with ease: regular meals, water, rest, and more. Sometimes what…
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In Their Own Words: LGBTQ Young People Head Back to School

We asked our Trevor community some of the big questions as they head back to school this year. Their answers brought us back to the fact that all kids just want to be kids and belong at school, and some of their advice was super heartwarming. See how LGBTQ young people across the country are feeling as they pack their backpacks this year. What are you most looking forward to at school this year? “Going to a school with an LGBTQ support group for the first time!” “This year I'm finally ready to be out and proud! Going to finish…
Waist high picture of Selina Peña wearing a white shirt and black vest.
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Allyship In The Classroom With Selina Peña

For Selina Peña (she/they), queer Chicanx educator and content creator, school has always been a refuge. She teaches at the very high school she graduated from, a school that provided a safe haven from her home environment. “Growing up in a bordertown, I took on various roles, including translator and caretaker,” Selina explained. “Now, as a queer Latina high school teacher in south Texas, I'm committed to fostering an inclusive and empowering classroom. I am aware of the value of representation in school and how it affects students' sense of identity and self-worth. I work hard to make sure my…
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Unveiling Trevor’s Values

Trevor’s 25th year marks another important milestone: the introduction of our organization’s values. Our mission to create a brighter future starts with how we operate as an organization, and how we show up — day after day — to defend and protect the potential of LGBTQ young people. These values are a crystallization of conversations and heartfelt contributions from our staff, leadership, and board of directors, and we thank everyone for their role in shaping this next milestone chapter. For the past 25 years, our shared values have been implicit. Starting today, they will be our north star illuminating our…
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PUMA’s #ReformTheLockerRoom Training is Empowering Young LGBTQ Athletes

It’s time to get in the game — together. The Trevor Project’s mission is to end suicide among LGBTQ young people, and data suggests that inclusive sports participation can promote positive mental health outcomes among LGBTQ young people — from peer acceptance to higher self-esteem. The reality is that LGBTQ young people face numerous barriers to accessing life-affirming sports spaces, including a dangerous new wave of bills seeking to restrict LGBTQ young athletes’ ability to play as their authentic selves. According to a new poll on the impacts of social and political issues on LGBTQ young people, 65% of transgender…