Finding Support & Building Community Amid Political Uncertainty

A Self-Care Guide for LGBTQ+ Young People

Following the 2024 elections, The Trevor Project saw a nearly 700% increase in volume across our classic crisis services. We have heard many LGBTQ+ young people across the country on our lines, social media, and TrevorSpace. LGBTQ+ youth express a wide range of emotions — including anxiety, stress, fear, and sadness – about how the new political environment in the U.S. may impact their lives, and the lives of people they love. 

To help support LGBTQ+ young people through what can be an intense political climate, as well as help them find support and build community, we’re sharing a number of tips to consider and explore. As always, our crisis counselors are also available via text, calls, and chats 24/7, 365 days a year. The Trevor Project is 100% confidential and 100% free.

1. Take a moment for yourself

It’s easy for any of us to get wrapped up in negative political commentary and feel overwhelmed. 

• Give yourself a moment to take a step back. 
• Unclench your jaw. Take a few deep breaths. 
• Check in with yourself around what you need, whether that’s sleep, a meal, water, or time with your trusted community.
• Visit The Trevor Project’s Self-Care Guide and Self-Care Flowchart for ideas.

2. Reflect

It’s normal to consider what the future may hold, or to be uncertain about what certain policy positions might mean for you, friends, or family. It’s also important to remember that the full political landscape won’t become clear for many more days, and things won’t change overnight. Take this time to take care of yourself and reflect on how you want to use the time leading up to inauguration, while also considering proactive steps to protect your rights.

3. Find community 

The LGBTQ+ community is vibrant, diverse, and lives in every corner of the country. 

• If you can, search for a local LGBTQ+ center to see if they host community spaces and events. 
• Connect with your peers on TrevorSpace, The Trevor Project’s safe space social networking site for LGBTQ+ young people. 
• Spend time with trusted friends and family members who support and understand you.  
• Practice allyship with our guide on how to signal you are an ally in a hostile environment.

4. Learn about LGBTQ+ organizations

• In addition to community based organizations, there are a number of national organizations supporting LGBTQ+ people, and it can be uplifting to see their work. 
• Consider checking out programs and resources from organizations working alongside The Trevor Project. The Equality Federation is a great place to start with a network of more than 30 state-based groups that young people can use to connect with their own state or community.

5. Set aside time to relax

• Consider what helps you relax — whether it’s music, exercise, yoga, meditation, or cooking. 
• Set aside time to intentionally focus on your relaxation activity. Silence notifications and remove disturbances to enhance your focus.
• The Trevor Project also offers a visual breathing exercise to help you relieve stress and anxiety.

6. Take a break from news and social media

• It can be helpful to stay informed, but taking brief breaks from all screens can help you avoid becoming overwhelmed by news and social media. 
• Consider what’s right for you: taking a small break, setting time limits for social media apps, disconnecting for a day, or anywhere in between. 
• To help you process your day, take a break from screens before bed. 

7.  Trans youth: look to the future

• TrevorSpace.org is a safe place for transgender and nonbinary young people to find peer connection and build upon an already vibrant community. 
• Follow nonprofits supporting transgender and nonbinary rights and trans-led organizations; you’ll see how hard they’re working to protect trans people’s rights, health, and more.
• If you can, consider updating your identification documents, including your passport – even if you don’t plan to travel outside the country. You can find out how here. 
• If you’re concerned about your health care, know that you have options available and people to help you navigate any hurdles through The Trans Youth Emergency Project.

8. If or when you’re up for it, take action

• Check out our Resources page to learn more about LGBTQ+ identities and how to support LGBTQ+ young people.
• Sign up to advocate alongside The Trevor Project and help protect LGBTQ+ young people from harmful bills.
• Help support The Trevor Project’s life-saving crisis services and work to prevent suicide among LGBTQ+ youth by hosting a virtual fundraiser.
• Consider donating to The Trevor Project to help power our life-saving work. Together, we can continue working towards a welcoming, loving world for LGBTQ+ young people.

Editor Note: The title was originally “Finding Support & Building Community After the 2024 Elections.” We have updated it to reflect additional information.