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Practicing Self-Care, Step-by-Step
If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine. On a personal note, I struggle with a few mental health challenges that make it harder for me to do things others do with ease: regular meals, water, rest, and more. Sometimes what…