You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Blog

How to Support LGBTQ+ Young People Ahead of the 2024 Election

Young people are listening. I’ve heard many people underplay the dangers of anti-LGBTQ+ rhetoric, citing that “it’s just politics” or “these candidates are just trying to fire up the base.” They say that the Supreme Court will never overturn Obergefell vs. Hodges (the landmark Supreme Court cases which solidified marriage equality in all 50 states), even when at least one Justice has explicitly named Obergefell as a decision that should be revisited.  This year we’ve seen a record number of anti-LGBTQ+ laws that are targeting young people. Even though The Trevor community has been instrumental in stopping the vast majority…
Blog

Celebrating Volunteer Appreciation Week with Trevor Donors and Staff

The Trevor Project’s community of volunteers is essential to our mission of creating a brighter future for LGBTQ young people. To celebrate Volunteer Appreciation Week, we reached out to two of our longest-serving volunteers, Barry and Kent, and Pax from our Volunteer Recruitment team, to talk about the importance of volunteers, their life-saving impact, and how much we at Trevor appreciate their work.  Kent and Barry (he/him) are married, live in Manhattan, and come from large, loving families. In addition to volunteering at Trevor, they enjoy seeing friends and family, being in NYC, and traveling (especially to New Zealand where…