You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Illustrations of the following Trans Trailblazers: Jackie Shane, Lou Sullivan, Sylvia Rivera, Raquel Willis.
Blog

More Trans Trailblazers You Should Know About

Trans Awareness Week is a special time for our community, a time when we share stories of trans individuals who paved the path for others; remember the history of trans resistance; celebrate trans joy, victories, and advancements; and finally, honor trans people who were lost to phobic violence. For Women’s History Month, we shared the stories of four trailblazing trans women who deserve some shine — for Trans Awareness Week, we’re introducing four more trans people who undeniably made an impact on LGBTQ history amid transphobia, violence, and oppression. Jackie Shane Jackie Shane, from Nashville, Tennessee, was a pioneer of…
lululemon logo
Blog

lululemon’s Partnership with The Trevor Advances the Wellbeing and Health Equity of LGBTQ+ youth

We are partnering with lululemon to advance the wellbeing and improve the health equity of LGBTQ+ youth. The Trevor Project was announced as a national partner of the lululemon Centre for Social Impact when it was launched in October 2021. Support from lululemon in the amount of $3 million is helping The Trevor Project to scale our work and provide more LGBTQ+ youth with targeted suicide prevention and crisis intervention services, in addition to advancing our crucial advocacy work. As a transformative partner in Expansion & Advocacy, lululemon is continuing to support The Trevor Project in two of its most…