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Skip to mainIf you are thinking about harming yourself — get immediate support. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the U.S. It is 100% confidential, and 100% free.
They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.
In very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.
<p>It’s not easy to say how you’re feeling. Try this calming exercise that will help you relax and focus. </p>
If you’re not ready to speak to a counselor, you can speak to other LGBTQ young people or explore answers and information across a variety of topics.
Join an international community for LGBTQ young people ages 13-24. Sign up and start a conversation now.
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