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Skip to mainIt's not easy to say how you're feeling. Try this calming exercise that will help you relax and focus.
In very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.
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Start by following your breath as it moves in through your nose and out through your mouth.
If you're still feeling distracted or tense, go ahead and try the exercise again