- Who We Are
- What We Do
- Crisis ServicesWe provide counseling support for LGBTQ+ young people 24/7, all year round
- AdvocacyWe work to change hearts, minds, and laws in support of young LGBTQ+ lives
- ResearchWe conduct research studies to equip policymakers and other LGBTQ+ youth-facing professionals
- Peer SupportWe provide an affirming international community for LGBTQ+ young people
- Public EducationWe help allies and educators understand the needs of LGBTQ+ young people
- Get Involved
- Support Us
- Resources
- BlogGet the latest news from what’s happening in our field.
- News PressGet the latest news and press release from what's happening in our field
- Research BriefsGet the latest research and clinical implications related to LGBTQ+ youth and suicide risks
- Breathing ExerciseTry this calming exercise that will help you relax and focus
- Mental Health SurveyUnderstand the mental health of LGBTQ+ young people
- Resource CenterExplore resources for allyship, sexual orientation, gender identity, mental health, and many more
Visual Breathing Exercise for Stress & Anxiety
Not ready to talk?
It’s not easy to say how you’re feeling. To clear your mind, try this 1-minute breathing exercise for focus and relaxation. You may also find this online breathing exercise useful for stress and anxiety.
This interactive breathing resource is a great resource for young people. But in very specific instances of abuse or a clear concern of an in-progress or imminent suicide, Trevor counselors may need to contact a child welfare agency or emergency service.