You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

People marching at a Pride Parade
Blog

Celebrating the Power of Us with Zebra Youth

Executive Director of Zebra Youth Heather Wilkie has lived in Orlando, Florida for 17 years and calls it sort of a “beacon city in the state of Florida… central Florida and Orlando is kind of like a blue dot in the middle of the state. Honestly, central Florida is pretty welcoming. But go outside of the tri-county area, or even in some of the rural areas outside of Orlando, it’s not as supportive — and the youth know that.” For Heather, who works to make sure LGBTQ young people in central Florida feel supported, community means everything. Zebra Youth, an…
Blog

Meet Alexis

“The change I'm just hoping to see in the world is equality and equity… I think that we should all show for the trans community in allyship and honor each other because we're better in community, and anything against us is against all of us.” - Alexis (she/her), Deputy Director for The Queer Trans Project Alexis was fortunate to have a mom who would always have open and affirming conversations about her sexuality. This openness taught her what allyship looked like. So when Alexis met a girl she couldn’t stop thinking about, she felt safe knowing that her family was…