If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.
On a personal note, I struggle with a few mental health challenges that make it harder for me to do things others do with ease: regular meals, water, rest, and more. Sometimes what I need the most is a reminder to stop and care for myself, especially on the days I’m running around without stopping or just feeling too depleted to do it.
To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!