You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Animation of a person holding a snow globe
Blog

Going Home For The Holidays

Going home can mean returning to your comfort zone. Going home can mean freedom of expression or safety from the storm. Some people have many homes; the homes they come from, the homes they created on their own. And some people still cannot call anywhere a home, in both the physical and emotional sense.  As someone who grew up in an often unsafe and unaffirming home, the ability to control and feel safe in my space is very important to me. The home I am in now is my favorite so far. It is a cozy place where I cook…
Blog

Close 2024 with 40 Meaningful Miles

Our community is a part of making the world a better and safer place for LGBTQ+ young people. Over the past year, you have walked tens of miles with your pet, shared community rides with your friends for Pride month, and contributed directly to our life-saving mission. We commit to being the supportive adults LGBTQ+ young people can turn to, 24/7 and invite you to end 2024 with the same commitment by joining our 40 Meaningful Miles Facebook Challenge! This virtual fundraising opportunity is meant to be a choose-your-own-adventure challenge! During this time, you’ll commit to 40 Meaningful Miles —…