You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Logo for Jewish American Heritage Month on orange background.
Blog

Exploring Identity for Jewish American Heritage Month

As May rolls around, we recognize Jewish American Heritage Month, a time to celebrate the rich cultural history and contributions of Jewish Americans. As someone from a family with Jewish heritage, this month is a moment to connect to a tradition that is both religious and cultural. I have often been called “one ‘i’ away from having a Jewish last name” (my surname is Bernsten, but often misspelled as Bernstein)and, though I was not raised in a Jewish family, my paternal grandmother came from an Ashkenazi Jewish family in Lithuania and my identity – whether or not I could consider…
Margaret Cho
Blog

Margaret Cho on the Power of Comedy and Music

The Trevor Project caught up with Margaret Cho, Grammy & Emmy nominated comedian/actress/singer, around the success of her Live and LIVID stand-up comedy tour and the release of her new single and title track, “Lucky Gift.”  In between her tour dates and the release of her “power pop anthem,” she took the time to answer The Trevor Project’s questions about the power of comedy and music to help support LGBTQ+ mental health. Your "Live and LIVID!" tour tackles many social issues including homophobia. How do you view comedy’s role in driving social change?  Comedy is important because it is taking…