Get Help

Get Help Now

 

"I am thinking about killing myself."

We're here for you. Please call the Trevor Lifeline (866-488-7386) - it's free and available 24 hours a day, 7 days a week. You can also ask for help on TrevorChat or TrevorText. (Terms & Conditions and Privacy Policy)

"I need a safe, non-judgmental place to talk." 

Talk to us on the Trevor Lifeline (866-488-7386), over TrevorChat, or through TrevorText - our trained volunteer counselors are ready to listen. 

TrevorText -  Available on Thursdays and Fridays (4:00 p.m. - 8:00 p.m. ET / 1:00 p.m. - 5:00 p.m. PT). Text the word “Trevor” to 1-202-304-1200. Standard text messaging rates apply.

TrevorChat - Available 7 days a week (3:00 p.m. - 9:00 p.m. ET / 12:00 p.m. - 6:00 p.m. PT)

TrevorChat is experiencing some technical difficulties today.  If you are not able to get through, we encourage you to reach out and get the support you deserve by calling the Trevor Lifeline at 866-488-7386, or by coming back to TrevorChat tomorrow.

"I want to connect with LGBTQ people my age."

TrevorSpace - Sign up and join tens of thousands of LGBTQ young people (ages 13-24) and their friends from around the world on Trevor’s secure social networking site. 

"I have a question and getting a response is not urgent."

Trevor Support Center - On the Trevor Support Center LGBTQ youth and their allies can find answers to FAQs and explore resources related to sexual orientation, gender identity and more!

"I need help and live outside the United States."

We’re glad you're reaching out for help. That’s really brave and it isn’t always easy. However, the Trevor Lifeline, TrevorChat, and TrevorText can only support youth living in the United States. If you are in a different country, you can click here for a list of other suicide prevention services that may be near you. Your life matters, and you deserve help.